Nutrition is the foundation of our health. Our body is an organized system of organs, each of which is influenced every day by the food we eat. The website https://healthy-food-near-me.com/ can help you learn more about nutrition, correct food choices, the effects of nutrition and stress on reproduction, and a other equally relevant information.
Nutrition and our Health
Certain food choices have an impact on our health and well-being. Even minimal changes in diet can make adjustments in the functioning of different organs and their systems. More serious changes in diet, such as giving up meat and fish completely, cause even more changes in the functioning of organs.
In connection with the above, you should carefully plan your daily diet. Particular attention should be paid to the children nutrition, whose growing and developing body needs a balanced and varied diet. Food junk (products with no nutritional value, containing artificial colors and flavors) should be completely excluded from the diet of both adults and children, if good health and well-coordinated work of the whole body are your main goals. Occasional breakdowns, of course, occur to everyone, the main thing is not to make eating junk food a permanent habit.
Nutrition and reproduction
The nature of the diet, preference for certain foods and in particular the observance of strict diets can affect one of the main functions of the human body, namely, reproductive. Professional sports nutrition has the most negative impact on the ability to give birth to healthy offspring. Despite the assurances of manufacturers about its absolute safety and usefulness, it is able to cause harm and provoke hormonal imbalance. We by no means belittle the importance of sports nutrition, but just remind you that you should not abuse protein shakes and other sports supplements for persons who intend to become parents in the near future.
It is known that sports nutrition may contain soy, which negatively affects the quality of sperm and thus reduces the likelihood of conception. Knowing this information makes many professional athletes and amateurs give up sports nutrition for a while, especially on the eve of conceiving healthy offspring.
Of course, good nutrition alone may not be enough to conceive a new healthy person. In preparation for conception it is important for both partners to be examined for the absence of serious pathologies, as well as acute shortages of vitamins, minerals and trace elements.